• Stress Incontinence (a loss of urine with cough, sneeze, jump etc)
  
• Urgency (feeling like you have to rush to go to the toilet)
  
• Pelvic floor weakness
  
• Prolapse
  
• Pelvic floor pain
  
• Surgery of the urogenital system
  
• Difficulty emptying properly (bladder and/or bowel)
  
• Pelvic Girdle pain
  
• Back pain in pregnancy
  
• Post-natal back pain and rehabilitation
  
• Return to exercise guidance post pregnancy
  
• Dyspareunia
  
• Diastasis recti rehabilitation

We will welcome you to the clinic, listen to you, take notes and ask questions about your condition and general health. Any investigations (fluid-flow chart, urodynamics) that you have brought with you will be viewed. An internal examination of your pelvic floor muscles to check strength, endurance, tone and activation pattern is useful but not always necessary. Our clinic has a diagnostic ultrasound machine which can be used to indirectly examine the function of your pelvic floor muscles (the scanner is placed on the lower abdomen). If you do not wish to have an internal examination performed, that is ok, just let us know.

• Pelvic floor muscle exercise program prescription
  Specific exercises to get your pelvic floor stronger
  
  
• Bladder retraining program
  Learn how to get back in control of your bladder
  
  
• Advice before and after surgery of the urogenital system
  What to do and what not to do
  
  
• Advice regarding prolapse and appropriate general exercise
  How to prevent worsening of your prolapse
  
  
• Toileting positions
  For better bladder and bowel emptying
  
  
• Muscle relaxation and down-training
  Graded programs to address pelvic floor pain

• Pelvic Floor First
  
• Continence Foundation of Australia