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The iliotibial band is a thick band of tendinous tissue that runs from the top of the pelvis (Ilium), down the outside of the thigh, and attaches to both the tibia and fibula beneath the knee.

At this time of the year we find ourselves making the most of the weather with ocean swimming events, triathlons and just cooling off with pool based exercise. Over summer, Physiotherapists and coaches see increasing numbers of those limited in their performance or in some cases completely unable to continue their swim training due to shoulder pain.

Made for the Australian Physiotherapy Association, Mojo the border-collie teaches a family with physical challenges how to get their mojo back through physiotherapy and exercise.